Medical, Nutritional, and Privacy Disclaimer

The information provided by the Deficit Blueprint Calculator, including all suggested calories, macronutrient breakdowns, and sample meal plans, is strictly for general informational and educational purposes only. This tool is designed to provide broad guidelines and inspiration to assist you in your fitness journey.

Not Medical or Professional Advice The content generated by this tool does not constitute, and should not be relied upon as, medical or professional advice. It does not replace the consultation, diagnosis, or treatment of a registered clinical nutritionist, dietitian, or licensed medical practitioner. Every individual's health needs, metabolism, and medical history are entirely unique, and a one-size-fits-all calculator cannot account for these individual differences.

Consult a Healthcare Professional You should always consult with a qualified healthcare professional or doctor before making any drastic changes to your diet, entering a caloric deficit, or altering your exercise programme—especially if you have pre-existing medical conditions, are taking medications, or are pregnant or nursing.

Assumption of Risk, Free Services, and Limitation of Liability This calculator is provided to you as a free service. To the maximum extent permitted by New Zealand law, including the Consumer Guarantees Act 1993 and the Fair Trading Act 1986, I Am Choong (including its owners, employees, and affiliates) provides this tool "as is" without any guarantees or warranties, express or implied.

By utilising this calculator and generating meal plans, you acknowledge that you are applying this information voluntarily and entirely at your own risk. I Am Choong assumes no responsibility for how you use this information and expressly disclaims any and all liability for any adverse health effects, injuries, losses, or damages that may arise directly or indirectly from the use, application, or interpretation of the information provided by this website or tool.

Privacy, Email Collection, and Promotional Communications By opting into our email list to receive your customised macros and meal plan, you agree to the collection of your personal information (such as your name and email address) in accordance with the New Zealand Privacy Act 2020. Your details will be stored securely in our Customer Relationship Management (CRM) system.

In compliance with the New Zealand Unsolicited Electronic Messages Act 2007, by submitting your details, you provide your express consent to receive ongoing promotional emails, marketing communications, offers, and educational content from I Am Choong.

You have the right to ask for a copy of any personal information we hold about you, and to ask for it to be corrected if you think it is wrong. You may opt out or unsubscribe from our promotional mailing list at any time by clicking the "unsubscribe" link provided at the bottom of any email we send you.